Throughout our lives, God weaves a tapestry using people and circumstances that don’t make sense to us until we reflect on our lives. It is then we look back and say, “Thank you, Lord, for being my Master, Creator, Provider, Tapestry Weaver and Father.” In the ‘70’s, I lived in a cul-de-sac, with LOTS, Read More

Does this blog title excite you or bring you anxiety? Do the limitless possibilities in your life cause you to begin making a list of all the many choices you get to make today, or remind you that you’ve never been a strong decision-maker and you’d rather not have to choose? Well, possibilities require, Read More

As the director for Body & Soul’s Boot Camp program, I am constantly working to fill our classes with new, fun, and love-to-hate-them exercises and formats. I try new combinations of familiar exercises that challenge and stretch us (literally and metaphorically). “What if we did triceps kickbacks while holding a plank!?” I let out a gleeful, Read More