Does this blog title excite you or bring you anxiety? Do the limitless possibilities in your life cause you to begin making a list of all the many choices you get to make today, or remind you that you’ve never been a strong decision-maker and you’d rather not have to choose? Well, possibilities require, Read More

As the director for Body & Soul’s Boot Camp program, I am constantly working to fill our classes with new, fun, and love-to-hate-them exercises and formats. I try new combinations of familiar exercises that challenge and stretch us (literally and metaphorically). “What if we did triceps kickbacks while holding a plank!?” I let out a gleeful, Read More