Recently a commercial aired featuring Olympic Gold Medalist Simone Biles. The voiceover says, “I could choose to hit snooze. Roll back over, catch a few more winks. I’m at the gym 300 days a year. I could take a day off. But I don’t. I choose to rise to the challenge. But yeah, I …

Y’ALL….I am home from my VERY FIRST workshop… And I am just OVERWHELMED with SO many things… Excitement. Joy. Ideas. Love. And most importantly… The Holy Spirit!! That feeling you get when you finally figure out what God is calling you to do. When you realize you are about to make that big leap …

We are all SO EXCITED about the new President Elect of Body & Soul, Amy Stafford, and we want you to get pumped, too! Today’s blog post highlights this smart, beautiful (and fit) woman! Amy has been teaching with Body & Soul for over 15 years and has a long list of titles after …

In 1981 I led the first Body & Soul Workout at a ladies retreat at my church. We called it “aerobics” and everyone loved it. My friend Nan invited all of us to continue to work out in her basement—that was the first Body & Soul class. My visionary husband Roy immediately knew that …

In the U.S., we often feel a sense of camaraderie and friendship in Body & Soul classes, but did you know that this feeling translates across continents? I went to Kenya last summer to lead a series of nutrition talks, and while I was there, I knew I wanted to check out the area …