As a personal and group fitness trainer, I’ve had the opportunity to rehabilitate joints and retrain muscles with many of my clients and students. I love everything about the human body, so you can imagine my excitement when I was invited to observe surgery in a real orthopedic operating room. It was so cool!, Read More

I recently went zip lining for the first time in Belize with my husband, my brother, and my sister-in-law. The four of us were excited as we made our way through rural Central America in our rented SUV, carrying plenty of water, extra snacks, and sporting our trendy outdoor gear to look like experienced, Read More

Y’ALL….I am home from my VERY FIRST workshop… And I am just OVERWHELMED with SO many things… Excitement. Joy. Ideas. Love. And most importantly… The Holy Spirit!! That feeling you get when you finally figure out what God is calling you to do. When you realize you are about to make that big leap, Read More