What does it mean to truly be healthy & fit? There are so many pieces to truly healthful living, but it mostly boils down to what you do and how you fuel your body to do it, in other words – exercise and nutrition. Here at Body & Soul Fitness, we know how to, Read More

What one food: Is grown in almost every state of the US with Washington being the most famous? Was given as pay to teachers? Do Americans eat 120 days per year? Reduces heavy metals in the body? Has an aroma that can lower blood pressure – just by smelling it? If you guessed apple, Read More

STRESS is all around us. It can be caused by our environment, diet, exercise (or lack of) and attitude. With God’s guidance we are able to control these areas even if it seems impossible. God takes our STRESS and gives us GRACE. Stress for me looked like: a car accident waiting to happen –, Read More