Good vs. evil. It’s the reason we love the story that tells of the knight in shining armor saving the damsel in distress, the hero defeating the villain, and the good guy winning the girl. The story never gets old and the excitement keeps drawing us back! You’ve likely heard “see no evil, hear …

Celebrate National Heart Month | Body & Soul Fitness

February is American Heart Health month and as any fitness organization, Body & Soul is all about celebrating healthy hearts and helping people strive toward the best heart health possible. According to the Cleveland Clinic, our hearts beat 100,000 times a day, pumping 1.5 gallons of blood each minute, and are about the size …