Have you ever heard a song and felt the lyrics were written just for you? As I was walking on the beach early one morning I had my earphones on and was listening to the music of our new Body & Soul session, “What’s Next?” The song This is Living by Hillsong Young &, Read More

Yes, that’s what we are this winter! We don’t pilot helicopters and pick up soldiers in battle who need rescuing. We don’t run across the beach clutching a red floating device to help a child who is in danger from a rip tide. Instead, we join together in Body & Soul Fitness classes, personally, Read More

Have you ever had a flat tire? What were your first thoughts when it happened? Frustration? Inconvenience? Worry about what it would cost to get it fixed?  Well, let me tell you what went through my mind when it happened to us last fall.  My husband and I were traveling though Scotland by car on, Read More

Live Life BIG Themes

When you see the title of the fall fitness session of Body & Soul what do you think? Are you excited to dream about how you can live life bigger, have more impact, and make a difference? Or…are you exhausted trying to manage the size of your life as it is right now, not, Read More