Have you ever woken up in the middle of the night or first thing in the morning and had a song “playing in your head?” This happens to me all the time. Have you ever been going about your day and found yourself suddenly humming a song you heard recently? I can relate to that. Here’s a funny thing—have you ever noticed that usually the music playing in your head is playing at the same volume that you last listened to it—and sometimes it is pretty loud—right? Music not only penetrates the air waves, it penetrates our souls. It remains in our memory in deep ways and touches our heart, even bringing back to our remembrance special moments –complete with the emotions we felt at that moment in time. Music really is unstoppable!

So here is the lesson for all of us to learn. The music we listen to matters. It matters to our heart and our soul. That is why we must be wise and listen to music that lifts us up and encourages us. The music we exercise to in Body & Soul is chosen with care and with prayer.  It points us to the hope and peace that is ours as followers of Jesus Christ. It reminds us of his unstoppable love for us. Matty Mullins says it this way in one of our songs: “We’re living in a broken world; sometimes It seems that love is on strike. We’re so blinded by the hurt, when the answer is right in front of our eyes…through the darkest times, I believe His light still shines. This love is unstoppable.”

God’s love is unstoppable! It is my prayer that you will hear and experience this message in your heart and soul as you get stronger physically this session in Body & Soul. For more insights into this session’s songs, look up the lyrics (below) or click here to read our Devotional.

Songs Artists
Unstoppable Matty Mullins
Unstoppable God (Radio Mix) Elevation Worship
Starting Line Jason Castro
Run Sanctus Real
Spring Up Tim Timmons
When the Crazy Kicks In Francesca Battistelli
Rivals Citizen Way
Warrior Hannah Kerr
Share Yourself Loose Vicki Winans
Your Love Will Make a Way Mallory Hope
Witness Jordan Feliz
Love Won’t Let me Down Young & Free
Not Backing Down Blanca
The Great Unknown Matty Mullins
Beloved Jordan Feliz
No Limit Beckah Shae
Never Stopped Loving Jeremy Camp
You Can Matty Mullins
When We Pray Tauren Wells
Unstoppable Love Jesus Culture
Impossible Meredith Andrews
unstoppable (soul glow activatur phenomenon remix) TobyMac
Undefeated Tauren Wells
Awesome God R-Swift
Increible Mielos Son Marcos

 


Jeannie Blocher is the Founder and President Emeritus of Body & Soul Fitness. She is an ACE certified fitness professional and faculty member, and currently serves as the Director of Spiritual Impact for Body & Soul. She is the author of Make Today Your Best Day Ever and Encouragement for the Body and the Soul, and speaks to women’s groups inspiring them to grow in faith & fitness.

When the daily news is getting you down, here is a tip to lift your spirit. Replace worries and discouraging thoughts with encouraging, energizing music! Choose wisely what message will play inside your head as you go about your daily tasks. When your mind is focused on the positive promises of God set to music it can change your outlook for the whole day!

So how do we do this? I love to add some music to my quiet time of prayer and devotions in the morning. It focuses my mind on God and keeps me from getting distracted. Can you relate?  Then, what about having some music in the background as you hit the kitchen, preparing breakfast for the family and packing lunches. Next, keep listening to the music while you drive carpools, or head to work. You get the picture—think about ways that you can add uplifting music all day long.

Finally, as things wind down at the end of the day, consider how music—not just TV, can be a part of your evening. And one last tip–I will often “play a tune in my head” calming my spirit as I settle down to sleep.  I can “see” the Body & Soul Fitness choreography for that song in my mind, and it makes me smile and relax. It’s interesting how this can be a way of “counting sheep” for me. The repetition of the verses and choruses of the songs is calming—and we all can use a little more calm in our life, amen?

And the crazy thing is that I have also experienced waking up the next morning with that song being the first thing that hits my mind—the encouraging message of that song had somehow been with me all night –it’s amazing how the mind works. Only our Almighty God could have created our brain this way!

Best News Ever Devotional

If you have never tried this type of “personal music therapy” check out the Body & Soul winter playlist in the front of the devotional above and choose some songs that you can download and listen to. And while you are there—read the devotional messages about the theme of this session of Body & Soul. The Scriptures and wisdom will definitely lift your heart above the worries and cares of this world.  This session in particular the message of the songs is focused on the best news ever—the fact that Jesus has redeemed all who believe in him and we can look forward to eternal life in heaven with him one day! Now that is good news!

Songs Artists Webistes
Best is Yet to Come Group 1 Crew azlyrics.com
Rest of My Life Jasmine Murray azlyrics.com
Bring it On Kutless azlyrics.com
Child of Heaven Calling Glory youtube.com
Open the Clouds Unspoken azlyrics.com
Now Mallary Hope air1.com
Impossible 1GN 1GNofficial.com
Just Hold On Citizen Way azlyrics.com
Can’t be Moved Jeremy Camp azlyrics.com
Heaven’s Here MercyMe azlyrics.com
Bulletproof Citizen Way air1.com
The Best is Yet to Come Matty Mullins azlyrics.com
What You’re Worth Mandisa azlyrics.com
Lifer MercyMe azlyrics.com
Never Gonna Let me Go Tauren Wells azlyrics.com
Best Day Ever KJ52 metrolyrics.com
Unfinished Mandisa azlyrics.com
Best News Ever MercyMe azlyrics.com
Hills and Valleys Tauren Wells air1.com
All that Matters Colton Dixon air1.com
There Will be a Day Jeremy Camp azlyrics.com
Endless Praise PlanetShakers azlyrics.com
Good News Mandisa azlyrics.com
Till’ the Day I Die TobyMac azlyrics.com
Me Voy P’al Cielo Franklin Valverde

 


Jeannie Blocher is the Founder and President Emeritus of Body & Soul Fitness. She is an ACE certified fitness professional and faculty member, and currently serves as the Director of Spiritual Impact for Body & Soul. She is the author of Make Today Your Best Day Ever and Encouragement for the Body and the Soul, and speaks to women’s groups inspiring them to grow in faith & fitness.