Fun & Fitness 4 Life Weekend

Friday, January 20th, 2017–Sunday, January 22nd, 2017 • 5:00 PM – 12:30 PM

Sandy Cove Retreat Center in Maryland

Are you ready to start the New Year with a fitness program that you will stick to?

Sandy Cove partnered with First Place 4 Health and Body & Soul Fitness offers three fun days filled with exercise sessions paired with Bible based teaching.

The exercise components include cardio, strength training and flexibility training – taught with YOU in mind by Certified Fitness Trainers.

All fitness levels welcome. Everything from Dance Blast (you love Zumba, right? This is everything you love about it done to great Christian music!) to Strength training to Chair Fitness will be offered. We have something for every ‘body’!

The teaching includes Biblical wellness that enables individuals to achieve balance in spirit, soul, mind and body based on giving Christ first place.  Learn how to sustain your wellness motivation.

Speakers:

Amy Stafford, President of Body & Soul Ministries

Amy Stafford is the President of Body & Soul Fitness. She is a Certified Personal Trainer and Group Fitness Instructor, ACE (American Council on Exercise) Faculty member, wife of Steven, and mom to Jordan.

Teri Moscatelli, Director of Operations, Body & Soul Ministries

Teri Moscatelli is the Director of Operations for Body & Soul Fitness. She contributes to the Choreography for the Cardio/Strength & Flexibility programs, especially focusing on Pilates.  She is a certified Personal Trainer and Group Fitness Instructor, ACE (American Council on Exericse), wife of Steve, and mom of three daughters.Vicki Heath, National Director First Place 4 Health and Certified Fitness Pro
Vicki is the First Place 4 Health National Director and is an A.C.E. Certified Fitness Professional and joined the First Place 4 Health staff in 2006. She has been involved in First Place 4 Health for many years and has led both adult and teen groups at her church. Vicki works closely with all First Place 4 Health Networking Leaders as they network together to get new groups started in every state. Vicki is also a Body & Soul Instructor and is on two First Place Aerobic DVDs. Vicki is author of Don’t Quit Get Fit.

Carole Lewis, Speaker & Author
Carole served as the national director of First Place 4 Health from 1987-2013. Carole is a popular speaker and author of 15 books. She leads conferences, Christian spas, workshops and seminars with an emphasis on personal and spiritual balance, fitness, encouragement and temperament analysis. Her audiences know her as warm, transparent, honest and humorous.  Carole became a widow in June 2014; she has two adult children and one deceased, eight grandchildren and four great grandchildren.

Additional Activities

How to Start a Wellness Ministry in Your Church with Vicki Heath and Amy Stafford

Water Aerobics with Sue Sabo
Come get both physically and spiritually awakened for the day! Water Aerobics is a 45 minute in-water workout that, from warm up to cool down, exercises your body while the uplifting praise music awakens your soul to worship the Lord. Guests rave about water aerobics with Sue!!

Early Bird Boot Camp Interval Training
An interval workout that combines sports drills, cardiovascular, resistance, core and balance training that is physically challenging as well as emotionally & spiritually uplifting.

Chair Massages available throughout the weekend. A portable chair designed for comfort and support is used as a massage therapist administers a 15-minute stress-relieving massage designed to enhance circulation, reduce muscle tension and leave you feeling relaxed and refreshed. Massage is administered while fully clothed.

Sports Pool & Hot Tub
Open at scheduled hours throughout the weekend. Remember your one-piece modest swimsuits.

Shopping!
The Sandy Cove Bookstore features Sandy Cove apparel and souvenirs, fiction and non-fiction books by favorite authors, Bibles, music, videos, gift items, jewelry, framed art and more!

Or drive back to North East, MD for a Main Street that offers many attractive antique shops with treasures from the past, crafts and collectible shops, as well as restaurants for casual dining.

To register, go to:  http://events.sandycove.org/fun-fitness-4-life-weekend-1-20-17

5 Comments on “Fun & Fitness 4 Life Weekend

  1. Took awhile to find out that Sandy Cove is in Maryland. Obviously won’t be coming from California, but would have been convenient to have the state this is taking place easier to find. Thanks!

    • Hi Lisa,

      Thanks for pointing that out. Those of us on the East Coast are so familiar with it we forgot to take others into account.

      Be blessed!

    • Hi Lisa,

      Thanks for pointing that out. Those of us on the East Coast are so familiar with it, we forgot to take others into account.

      Be blessed!

    • Hi Adam, Thank you for reaching out! Right now, our programs are directed more specifically at women but we do share various fitness tips on our blog that are applicable for men as well. Is there something you are looking for in particular?

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