I was stretched to my limit. I needed help to be more flexible! I needed creativity and wisdom in pursuing a greater level of “fitness.” What exactly am I talking about? Actually I am not talking about physical fitness, stretching exercises or Pilates. I am talking about a time when I kept both sets …

We have created this website with you in mind! If you’re new to Body & Soul, here you’ll discover how faith & fitness meet in our classes in a special way. Click around and you’ll get acquainted with some of our fantastic, certified group fitness trainers and instructors, our varied, excellent programs–from Boot Camp to …

“But why? What’s the point?” Have you ever asked that question? I have asked that question, repeatedly, as the owner of an extremely active and playful, two-year old Boxer-Shepherd mix dog, named Kacee. You see, I’m trying to teach her how to release items – a ball, but also socks, shoes, papers, etc. We’ve …