Sir Isaac Newton wrote a book that was published in 1687 called The Principia: Mathematical Principle of Natural Philosophy. In this book, Newton unpacks research that redefined the way the world looks at science and physics. One of the three Laws of Motion he wrote about is this: an object in motion tends to, Read More

“You quiet my soul as you take control. Yeah-yeah. Though I walk through the valley of the shadow of death, I’ll never fear, you’re with me Lord. You never left. ‘Cause all I am is in your hands. Though I walk through the valley, Lord, I’m never alone.” Life is a series of hills,, Read More

Here we are. The fall season has begun. Schools are open. Cooler temperatures are right around the corner. And the aroma of pumpkin spice is in the air. (I’m not expressing my opinion on pumpkin spice. I’m no rookie. I know there are strong opinions here and that’s not what this blog is about!), Read More

“This is the race of my life. I’ve got my eye on the prize; I’ve got my eye on it. I’ve got my eye on the prize and I will not quit.” Life is a daily race—a marathon, in fact, so we need to train well so we can be strong, take one step at, Read More

Music truly makes me come alive, time and time again. For example–I’m having a good day; I click to listen to one of my favorite Body & Soul songs—and as I sing along with it, my soul soars. It lifts my heart in gratitude. It makes me smile. I feel alive! Or…I’m having a, Read More

“Broken hearts on the city streets… I can hear that you’re calling me to be the hope, be the light, be the love right now, starting right now. Oh, you put my life in motion, your love makes me want to give my all. Ready set go, oh!” Our hearts are gripped as we, Read More

Get Back on Track | Body & Soul Fitness

So, you say you want to get back on track with your eating. So, you say you want to start exercising again. As the summer is winding down and school approaching, there is a ton to do. If the summer schedule has your exercise routine and healthy eating choices out of whack, welcome to, Read More

"Alive" by Hillsong Y&F | Body & Soul Fitness

“I was lost with a broken heart. You picked me up, now I’m set apart. From the ash I am born again, forever safe in the Savior’s hands. You are more than my words can say. I’ll follow you, Lord, for all my days. I’ll fix my eyes, follow in Your ways, forever free, Read More

Are you like me, and as the summer season winds down, do you change your focus from vacations and the change of pace, to back to school or back to more of a work routine? Is this a time that you press the reset button, evaluate your long-ago new year’s resolutions, and start the, Read More

Fearless | Body and Soul Fitness

“I wasn’t given the spirit of fear; I was given the power of love. Everything I’ve been fighting against, I’m gonna lift it up. I wanna be fearless! No holding back, no backing down. Fearless! Because I believe; You’re with me now. Bring on the unknown. Lead me and I’ll go. Come set me, Read More