Music has a powerful and limitless impact in our lives. A song that impacted me greatly at one point in my life was “Alleluia” by Michael W. Smith. It is sung in church services and has become well known in many circles. For me it is a song that fills my heart with emotion every …

I dropped my only child off at college for her freshman year just 7 days ago, and I’m already experiencing the benefits of training her for a brief period of time, and now enjoying the pace of my recovery phase. (Leave it to a fitness professional to equate parenting to a training style!) Don’t …

Do you like making plans? I do! I like thinking about fun future events, anticipating exciting things to come and doing my part to make them happen. I’m a list-maker and I like to check things off the list. If you are like me, you understand the satisfaction of finishing things and seeing the …

Recently a commercial aired featuring Olympic Gold Medalist Simone Biles. The voiceover says, “I could choose to hit snooze. Roll back over, catch a few more winks. I’m at the gym 300 days a year. I could take a day off. But I don’t. I choose to rise to the challenge. But yeah, I …

Y’ALL….I am home from my VERY FIRST workshop… And I am just OVERWHELMED with SO many things… Excitement. Joy. Ideas. Love. And most importantly… The Holy Spirit!! That feeling you get when you finally figure out what God is calling you to do. When you realize you are about to make that big leap …

Do you think of the movie “Mighty Ducks” about the kid’s hockey team, or do you remember the animated superhero mouse from years ago, “Mighty Mouse?”  And what does the word “mighty” even mean? Merriam-Webster.com defines “mighty” as “having or showing great strength or power: very great.” The fictitious hockey team and the flying …

Life can be so crazy these days! There is tension on a global scale, nationally, locally, and even in our own homes, at times! How can we stay focused and encouraged in the middle of it all? How can we avoid anxiety, stress, and discouragement? Let Christian artist Beckah Shae encourage your heart today! In Body …

Most every year for the past eight years, I have attended a Christian Wellness week sponsored by First Place 4 Health. Five years ago, my time there was a pivot point for my future. Early in the week, my blood tests results returned, the nurse called with bad news and the negative report shook …

Step into a Body & Soul class, and prepare to be transported into a stress-free zone for the next hour, far away from the worries of the world. One student quoted that Body & Soul is music to her soul – one of the many wonderful things about Body & Soul is the music …

I love nostalgia. I enjoy thinking back on sweet and joyful times that make me smile. Let’s walk down a Body & Soul memory lane for a few minutes… My husband Roy and I remember when we kept track of each Body & Soul student and instructor by creating their own 3×5 card with …