As the director for Body & Soul’s Boot Camp program, I am constantly working to fill our classes with new, fun, and love-to-hate-them exercises and formats. I try new combinations of familiar exercises that challenge and stretch us (literally and metaphorically). “What if we did triceps kickbacks while holding a plank!?” I let out a gleeful, Read More

Don’t you love fresh songs that inspire your body to move and your soul to soar? I do! Ever since I was a little girl I have loved dancing to music—starting with tap and ballet, then in cotillion, at high school dances, and now in Body & Soul! Music makes me look forward to, Read More

“Can I tell you a secret?” Does this question take you back to the school yard where your best friend runs to you at recess to share some sweet morsel of information that’s to be held tightly just between the two of you? Or does it pique your interest because you’re a learner and, Read More

Welcome 2016! Did you set a health and wellness goal for the New Year? Already feeling like you need some motivation to stick with it? Join us as we kick off the New Year with a 10-day #BodySoulFit2016 Fitness Challenge. Let us help you set the pace. Our challenge will have you reaching your, Read More

Yes, that’s what we are this winter! We don’t pilot helicopters and pick up soldiers in battle who need rescuing. We don’t run across the beach clutching a red floating device to help a child who is in danger from a rip tide. Instead, we join together in Body & Soul Fitness classes, personally, Read More

Traveling can be exhausting! I flew to California for a nutrition conference last month. Once there, I enjoyed the palm trees, sunshine, and, of course, the lectures I attended, but the trip itself was less than amazing. Shuttle bus fumes, heavy luggage (I know nothing about traveling light), crowds, security—these are all necessary evils, Read More

Chestnuts roasting on an open fire, Jack Frost nipping at your nose… Growing up in southern California, the holidays consisted of palm trees, sun and Santa’s on surfboards. Jack Frost did nip our noses in the mornings, but by the afternoon we were sunning ourselves on the beach.   I remember one year when I, Read More

I love Christmas. The day after Thanksgiving I cannot wait to put up my decorations− decking my halls and walls and tables. My husband laughs at how many Christmas decorations I brought into our home the first year we were married− and the fact that I can add to them every year! I light, Read More

A complete stranger nodded to me through the glass door. He made a hand motion that he would open it for me and I somehow perceived that he didn’t speak English, by the way he gestured and nodded without saying a word. I stepped back and this kind young man opened the door with, Read More

You’re feeling good, in your exercise groove, running or doing your boot camp class, when after a few months, it starts: that throbbing, aching in your heel, the first painful step out of bed in the morning…. Whaaat?! This CAN’T be happening! Then it gets worse. The doctor tells you, “Stop running and high-impact, Read More