STRESS is all around us. It can be caused by our environment, diet, exercise (or lack of) and attitude. With God’s guidance we are able to control these areas even if it seems impossible. God takes our STRESS and gives us GRACE. Stress for me looked like: a car accident waiting to happen – …

For Body & Soul, at this particular moment in time, it means that God has limitless possibilities for us in the future! We stand at a special juncture in time—we are coming together on August 4-6 for a special time of celebrating the past, present, and future of our faith & fitness ministry. We …

Beckah Shae - I'll Be Alright - YouTube

For nearly 10 years, Beckah Shae has been singing bouncy, uplifting and motivating Christian songs. She has made top 10 Billboard Christian CHR radio singles, one of which was even nominated for a Dove award. From “Champion” which was a kick-boxing song a couple of sessions ago, to “I’ll be all right” which is …

We are all SO EXCITED about the new President Elect of Body & Soul, Amy Stafford, and we want you to get pumped, too! Today’s blog post highlights this smart, beautiful (and fit) woman! Amy has been teaching with Body & Soul for over 15 years and has a long list of titles after …

In 1981 I led the first Body & Soul Workout at a ladies retreat at my church. We called it “aerobics” and everyone loved it. My friend Nan invited all of us to continue to work out in her basement—that was the first Body & Soul class. My visionary husband Roy immediately knew that …

When I was asked to write a blog post for our Body and Soul website, I immediately jumped at the opportunity. I had just recently started blogging again, and thought that with all of the ideas swarming around in my head for different blog posts I would write in the future, I would have …

“Step on a crack, break your mama’s…” Did you avoid stepping on the sidewalk cracks when you were a kid? I did as a game walking home from school, but I really didn’t think I’d injure my sweet mama if I did so. However, there are activities that we do every day that have …

Just the other day, when my life was feeling particularly frenzied I punched the button on my car CD player and immediately heard the song “Today” by Blanca.  I began to sing along and my day was changed as I sang loudly (to myself) “You’ve got today to forgive and to live, let the …

What’s your greatest motivation? Are you a natural-born competitor? Are you striving to keep up with your children or grandchildren? Are you working to fit into that special spring outfit this year? Are you hoping to outrun your DNA? Or are you simply trying to live a more healthy life all the way around? …

Every time you speak words of encouragement to someone, you are shining a light into their life. Every time you give a hug, you shine love on that person. When you serve others or offer to help them out, your life “shines.” And it’s amazing how the reflection comes back to you when you …