“When life comes at you hard, you make it look so easy. No matter what you’re facing, you are my inspiration, yeah. That’s what you are. You’re a fighter that doesn’t know how to back down. You never ever give up. You hold on, no matter what. You show the world the face of …

Be Transformed by music! What a concept—God can use music to transform our hearts and our minds. Have you ever been in a negative frame of mind, disappointed, frustrated, worried, and seeking a mind-transformation? Here’s an antidote —turn up the music in your life –right now! We’ve all felt it; it’s a real thing. …

Don’t you just love a good story? One that hooks you from the very first scene and keeps you on the edge of your seat through the building of the plot, the introduction of each character, the climactic struggle between good and evil, and ends with a happily ever after? I love the ups …

“The shepherds came to see the baby, stood by his mother’s side. Here lay the Savior, inside a manger, O what a glorious night…I heard the angels singing Hallelujah. Let the earth receive her king. I know that love has come, singing it out – Jesus Christ is born. The shepherds wondered; they couldn’t …

We’re hosting a free demonstration fitness class at McLean Bible Church in Tysons, VA Get a taste of our programs – power strength, dance blast, FIT 360, CS FIT, and more Saturday, January 5th – 9-10:30am It’s completely FREE! It’s co-ed – all are welcome! No judgement zone! Free snacks, prizes Contact Hilda@bodyandsoul.org for more …

I love Christmas music. I could listen to it year round, but I exercise restraint (and avoid conflict with the grinches in my life) by limiting my merry playlists to the months of October-December. Okay, okay, sometimes is goes into January. There’s just something special about having set aside time for things. Christmas music …

"Glory" (Let There Be Peace" by Matt Maher

“One star burns in the darkness, shines with a promise, Immanuel. One child born in the stillness, living within us, Immanuel. We’re singing glory, glory, let there be peace. Let it start in me. One voice speaks for the voiceless, hope for the hopeless, Immanuel. One love brings us together, now and forever. Immanuel. …

I’m a podcaster by profession. It’s my job to interview guests and to truly listen. But listening doesn’t come naturally to me, I must confess. I’ve always been a talker. (In elementary school, my report card consistently included the note “Talks too much.”) I’ve had to learn to listen. But listening isn’t just a …

The Christmas Clap by B-Shoc | Body & Soul Fitness

I love Christmas music of all kinds. I love the traditional carols, I love the recently written songs about the true meaning of Christmas and the joy of family. And yes, I love the crazy Christmas songs that just make you smile, tap your toe, sing along and clap. One such song is “The …

"The Best Christmas Ever" by Newsong | Body & Soul Fitness

What would make this year the best Christmas ever for you? Stop and think a minute, list some things in your mind, then check out this list in the song “The Best Christmas Ever” by Newsong: “When the snow starts falling, friends come calling, you can feel the love in the air. Singing carols …