Let us hold unswervingly to the hope we profess, for he who promised is faithful. And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see, Read More

Did you give up something for Lent? If so, “How’s it going?” How did you decide what to give up? I think about this every year. Should I give up something I love to eat? If so, “What?” Most of us choose something like a food we really enjoy, and maybe we enjoy it, Read More

We believe one of the things that sets us a part from other fitness programs is our music. You won’t hear vulgar lyrics, suggestive themes, or inappropriate words. Simply put – our music will always be uplifting and positive. Something your whole family can listen to. We are grateful for the artists who continue, Read More

Today I was pondering the idea that “motion leads to motivation.” Not the other way around, as we may often think. At one point in the day I had this little block of time before my next commitment, and I felt overwhelmed because there were so many things that needed to get done but, Read More

Seventeen. Seventeen people were killed during a school shooting in Parkland, Florida on Wednesday. There have been 25 fatal school shootings since Columbine in 1999. The temptation is to either avoid these statistics, turn off the news, look away, or to live in fear. As people of God we have a better way. We know that we serve a, Read More

“Your baby is going to be born with a birth defect.” The young mother heard these unsettling words when she was pregnant with her second baby. She played back the sequence of events in her mind. Her nearly three-year old daughter had double-pneumonia and when the mom went to the hospital to be by, Read More

This time last year, God began working in my heart during a New Year’s sermon at my church. The verse that was used was “Lead a life worthy of the calling you received.”- Ephesians 4:1. The preacher told us to write out the verse as well as a few things we were going to, Read More

We are thrilled to announce that our 21-Day January Jumpstart Challenge is now open for registration! Participants will receive access to a private workout library for ALL fitness levels, live cooking classes, an invitation to a private Facebook group, and more. The program will be running from January 10-31st and only costs $49! Join, Read More

JANUARY 19-21, 2018 Fun Fitness Weekend Kick off the New Year with healthy eating and exercise at Sandy Cove Retreat Center in North East, Maryland! Sandy Cove is offering three days of fun-filled exercise sessions featuring the ministries of First Place 4 Health and Body & Soul Fitness. All fitness components will be covered: cardio, strength training, Read More

When the daily news is getting you down, here is a tip to lift your spirit. Replace worries and discouraging thoughts with encouraging, energizing music! Choose wisely what message will play inside your head as you go about your daily tasks. When your mind is focused on the positive promises of God set to, Read More