Y’ALL….I am home from my VERY FIRST workshop… And I am just OVERWHELMED with SO many things… Excitement. Joy. Ideas. Love. And most importantly… The Holy Spirit!! That feeling you get when you finally figure out what God is calling you to do. When you realize you are about to make that big leap, Read More

Jeannie and Amy welcome you to celebration week at Body & Soul! This week we gather to celebrate 35 years of ministry,  and we invite you to rejoice with us,  whether you can attend in person or not. “Rejoice in the Lord always. I will say it again; Rejoice!”  Philippians 4:4 This is a, Read More

Does this blog title excite you or bring you anxiety? Do the limitless possibilities in your life cause you to begin making a list of all the many choices you get to make today, or remind you that you’ve never been a strong decision-maker and you’d rather not have to choose? Well, possibilities require, Read More

Most every year for the past eight years, I have attended a Christian Wellness week sponsored by First Place 4 Health. Five years ago, my time there was a pivot point for my future. Early in the week, my blood tests results returned, the nurse called with bad news and the negative report shook, Read More

Step into a Body & Soul class, and prepare to be transported into a stress-free zone for the next hour, far away from the worries of the world. One student quoted that Body & Soul is music to her soul – one of the many wonderful things about Body & Soul is the music, Read More

I love nostalgia. I enjoy thinking back on sweet and joyful times that make me smile. Let’s walk down a Body & Soul memory lane for a few minutes… My husband Roy and I remember when we kept track of each Body & Soul student and instructor by creating their own 3×5 card with, Read More

Lazy, hazy, crazy days of summer! That pretty much describes the Heath household during the summer months– especially the crazy part! This summer you can lead your family on a summer vacation filled with healthy fresh ideas for food, fun and fellowship with this SUMMER acrostic: S – Sleep: Sleep allows our bodies to, Read More

The scale – what emotions do you feel when you hear that word? Let’s face it we all have a love/hate relationship with the scale. We love it when the number drops, and hate it when the number goes up. Do you know the number one reason women don’t go to the doctor? You, Read More

For Body & Soul, at this particular moment in time, it means that God has limitless possibilities for us in the future! We stand at a special juncture in time—we are coming together on August 4-6 for a special time of celebrating the past, present, and future of our faith & fitness ministry. We, Read More

Beckah Shae - I'll Be Alright - YouTube

For nearly 10 years, Beckah Shae has been singing bouncy, uplifting and motivating Christian songs. She has made top 10 Billboard Christian CHR radio singles, one of which was even nominated for a Dove award. From “Champion” which was a kick-boxing song a couple of sessions ago, to “I’ll be all right” which is, Read More