It’s time for me to start fighting Peppermint Patty. I don’t mean the Peanuts character. I mean the candy! Yes, every Halloween it comes to this. We buy gobs and gobs of candy, with the intention of handing it out, but then we end up eating a LOT of it ourselves. This is probably, Read More

When I was a kid, I spent most every day of summer vacation at our community pool, Gateway. Those were lazy, endless summer afternoons, poolside. While the sun beat down on us, we played card games (“Spit” and “Pounce”), we had handstand competitions, and we spent all of our allowance at the snack bar, Read More

Smile while you Squat in Power Strength

Sweat stung our eyes. Our arms shook as we attempted one more push-up. Our legs were jello after the lunge set. As the class ended and we carried our weights to our cars, a student turned to me and said the most unlikely thing. “This is the highlight of my Saturday.” Seriously?! We had, Read More