What’s your greatest motivation? Are you a natural-born competitor? Are you striving to keep up with your children or grandchildren? Are you working to fit into that special spring outfit this year? Are you hoping to outrun your DNA? Or are you simply trying to live a more healthy life all the way around?, Read More

In the U.S., we often feel a sense of camaraderie and friendship in Body & Soul classes, but did you know that this feeling translates across continents? I went to Kenya last summer to lead a series of nutrition talks, and while I was there, I knew I wanted to check out the area, Read More

In a queue for water recently, I had time to think. A queue for water? Was there a sale on Deer Park? Not at all. I live in Zimbabwe and this is part of everyday life. It’s not easy to have to line up for water, something that should just naturally pour out of, Read More

It’s time for me to start fighting Peppermint Patty. I don’t mean the Peanuts character. I mean the candy! Yes, every Halloween it comes to this. We buy gobs and gobs of candy, with the intention of handing it out, but then we end up eating a LOT of it ourselves. This is probably, Read More

When I was a kid, I spent most every day of summer vacation at our community pool, Gateway. Those were lazy, endless summer afternoons, poolside. While the sun beat down on us, we played card games (“Spit” and “Pounce”), we had handstand competitions, and we spent all of our allowance at the snack bar, Read More

Smile while you Squat in Power Strength

Sweat stung our eyes. Our arms shook as we attempted one more push-up. Our legs were jello after the lunge set. As the class ended and we carried our weights to our cars, a student turned to me and said the most unlikely thing. “This is the highlight of my Saturday.” Seriously?! We had, Read More