Today we are excited to share a testimony from a former student now current instructor. Thank you Esther Quinn-Fairall for sharing your wellness/fitness journey with us. “I started with Body n Soul as a student about 3 years ago, very over weight and out of shape, and I was 40 years old… one of, Read More

Whose foot is on the gas pedal of your life? If it’s yours, are you a pedal-to-the-medal driver, or a driving-miss-daisy driver? Do you have a need for speed, or are you happiest in the right lane (a.k.a. the slow lane)? I just finished reading Priscilla Shirer’s book titled “God is Able”, and in, Read More

Do you know someone who seems to be “super-mom”? That person who leaves you in awe of their boundless energy and creativity? Or the instagram-mom whose life (and family) looks perfect in each photo? Or ever wonder how the mom with nine kids still seems perfectly sane and even happy? Do you, like me,, Read More

“What if this river in me is stronger when I’m weak? What if it’s true? What if I give up control, hands up, let go? I have nothing to lose, nothing to prove. What if all the Life was already there welling up and drowning out the fear? I can feel it now—hope is, Read More

“Here I go, tiptoeing into the kitchen, and don’t you know, crash goes the coffee cup. My only chance to sit and listen. Lord, don’t let the kids wake up. A little time with you, the only way to get me through the day. Oh, come meet me in this moment, before it all, Read More

There’s a running joke I have with some girlfriends of mine that “we aren’t quitters!” This may sound like a good thing, but in our case, it means that we are go-getting, over-achieving, multi-tasking women who take on more and more responsibility without eliminating tasks that currently fill our daily schedules. In Body &, Read More

“We always say that we have unspeakable joy, so let our feet do all the talking when our words fall short. We’ve got reason to get up, reason to get down. He done traded our sin for joy, and now that joy wants out—happy dance!” There are times in our life when something happens, Read More

His divine power has given us everything we need for life and godliness through our knowledge of him who called us by his own glory and goodness. 2 Peter 1:3 It was a desperate moment. I cried out to God to please help me, rescue me, deliver me! I had fallen into a pit, Read More

“I was lost but now I found that happiness ain’t joy, just ask around…Then suddenly I knew ya. I felt like hallelujah when I heard you say ‘welcome to the joy,’ the love that never ends where the grace of God renews again and again…The joy of the Lord is my strength!” God welcomes, Read More

Just the other day, my son was asking me what I had been up to lately. I told him that I had been working on a curriculum book called Balance®. I spoke of the hope and desire to present it to our women’s ministry small groups in the Fall. As I was telling him, Read More