(Reprinted from American Council on Exercise (ACE)) Fall is in full swing and there are plenty of fresh fall foods to try now that the leaves are starting to change color. Here are five fabulous types of produce to try this fall that go way beyond pumpkin. It’s Spaghetti Squash Season Looking to level, Read More

My first introduction to Body & Soul was at a health fair. It included samples of the various workouts, healthy snacks and other fitness-related stuff like that. It was kind of a big deal, I now know; even the president of Body & Soul was there. My friend Kerri invited me, and to be, Read More

Do You Need a Reset? | Body & Soul Fitness

This summer I had the most amazing experience in the Redwood Forest in California. It was a wellness retreat organized by some health coaches. What surprised me the most about the retreat is that there were no presentations or teaching times, per se. I don’t know what I expected exactly, but it certainly wasn’t, Read More

Get Back on Track | Body & Soul Fitness

So, you say you want to get back on track with your eating. So, you say you want to start exercising again. As the summer is winding down and school approaching, there is a ton to do. If the summer schedule has your exercise routine and healthy eating choices out of whack, welcome to, Read More

The song “Don’t Miss It” by Francesca Battistelli slayed me the other day. “Burn up the interstate (I do) Got somewhere you need to be, you’re (Always) Not gonna let nobody slow you down (Right, don’t slow me down) Turn off the radio and Turn up your telephone (Got my headphones in to make, Read More

When my family first contemplated a cross-country move, I automatically began searching websites for possible churches where we were relocating. As I did my Internet search, I stumbled upon a women’s ministry announcement about the local Body & Soul Fitness classes. I had never heard of Body & Soul, but I thought that it, Read More

I have some good news to share! Did you know that God’s not done with you? Seriously, He’s not done. You are a work in progress. You are: a painting the Master is still working on a tapestry that is still being woven and spun a house with a foundation but maybe not walls, Read More

Let me tell you a little story about a journey I am on. A journey to true (and lasting) health and wellness for myself and for my family. I look around and everyone I see is either very unhappy with their weight, struggling to lose weight, or wishing they could be healthier. It wasn’t, Read More

Hi Everyone! Today we are revamping and taking you back to last year’s 4th of July SPARK workout by our own Amy Stafford, President of Body & Soul. So while it’s not quite the holiday weekend, you’ll be sure to stay fit for the holiday with this themed exercise routine. Enjoy! Join our Summer, Read More

Hawk Nelson

“You are essential, not accidental, you should realize that you are beloved. Let it soak into your soul. Forget the lies; rise above the hurt and listen to these words. You are beloved …Don’t be afraid. Don’t let hope fade. Keep your eyes fixed on the light above. In the heartbreak, in your mistakes,, Read More