Did you give up something for Lent? If so, “How’s it going?” How did you decide what to give up? I think about this every year. Should I give up something I love to eat? If so, “What?” Most of us choose something like a food we really enjoy, and maybe we enjoy it, Read More

We believe one of the things that sets us a part from other fitness programs is our music. You won’t hear vulgar lyrics, suggestive themes, or inappropriate words. Simply put – our music will always be uplifting and positive. Something your whole family can listen to. We are grateful for the artists who continue, Read More

This time last year, God began working in my heart during a New Year’s sermon at my church. The verse that was used was “Lead a life worthy of the calling you received.”- Ephesians 4:1. The preacher told us to write out the verse as well as a few things we were going to, Read More

When the daily news is getting you down, here is a tip to lift your spirit. Replace worries and discouraging thoughts with encouraging, energizing music! Choose wisely what message will play inside your head as you go about your daily tasks. When your mind is focused on the positive promises of God set to, Read More

As a Body & Soul Fitness instructor, I don’t repeat a lot of older routines once I have learned the new session. The big exception is Christmas 2012 which I have taught for the past 5 years for the 6 weeks before Christmas.  It is always wonderful to revisit and be brought back to a particular, Read More

I am not a bibilcal scholar. I love the Word and love to study it but I am by no means an expert. I keep myself enrolled in Bible study throughout the year because truth be told, as much as I love it, Bible study often is the first thing to fall off of, Read More

Does music bring joy to your heart and a smile to your face? We hope so! From the beginning of Body & Soul Fitness in 1981 we knew that the music we chose to exercise to made a difference—a huge difference. We knew that our music was one of the unique things that set, Read More

I was humbled yesterday when I heard the words: “What excuse are you going to give God when He gives an account at the end of your life?” You see, I always hang on my discipline to get moving nearly everyday, with my hashtag of #noexcuses and I find pride there. I have changed, Read More

It’s the time of year when we say goodbye to summer and transition into a new season, sending children off to school, making plans for the approaching holidays of autumn, and hopefully recommitting to our personal fitness goals. In the midst of this change in pace, I personally long for a season characterized by, Read More

Last spring, my church suffered heartbreak like it had not experienced in all of its thirty years. Though my husband and I had only been members of the congregation for just over a decade, we, too, were devastated by our losses. It seemed like every week another family left the fellowship—our church family began, Read More