Do You Need a Reset? | Body & Soul Fitness

This summer I had the most amazing experience in the Redwood Forest in California. It was a wellness retreat organized by some health coaches. What surprised me the most about the retreat is that there were no presentations or teaching times, per se. I don’t know what I expected exactly, but it certainly wasn’t …

“The more I let go, I’m caught in your overflow, and there’s more of you… My all in all, you fill my cup beyond my dreams.” Most of us can think of a time when we wanted more of God. The hard thing to learn is that he pours out more on us as …

Sir Isaac Newton wrote a book that was published in 1687 called The Principia: Mathematical Principle of Natural Philosophy. In this book, Newton unpacks research that redefined the way the world looks at science and physics. One of the three Laws of Motion he wrote about is this: an object in motion tends to …

“You quiet my soul as you take control. Yeah-yeah. Though I walk through the valley of the shadow of death, I’ll never fear, you’re with me Lord. You never left. ‘Cause all I am is in your hands. Though I walk through the valley, Lord, I’m never alone.” Life is a series of hills, …

“This is the race of my life. I’ve got my eye on the prize; I’ve got my eye on it. I’ve got my eye on the prize and I will not quit.” Life is a daily race—a marathon, in fact, so we need to train well so we can be strong, take one step at …

“Broken hearts on the city streets… I can hear that you’re calling me to be the hope, be the light, be the love right now, starting right now. Oh, you put my life in motion, your love makes me want to give my all. Ready set go, oh!” Our hearts are gripped as we …

Get Back on Track | Body & Soul Fitness

So, you say you want to get back on track with your eating. So, you say you want to start exercising again. As the summer is winding down and school approaching, there is a ton to do. If the summer schedule has your exercise routine and healthy eating choices out of whack, welcome to …

"Alive" by Hillsong Y&F | Body & Soul Fitness

“I was lost with a broken heart. You picked me up, now I’m set apart. From the ash I am born again, forever safe in the Savior’s hands. You are more than my words can say. I’ll follow you, Lord, for all my days. I’ll fix my eyes, follow in Your ways, forever free …

Are you like me, and as the summer season winds down, do you change your focus from vacations and the change of pace, to back to school or back to more of a work routine? Is this a time that you press the reset button, evaluate your long-ago new year’s resolutions, and start the …

Fearless | Body and Soul Fitness

“I wasn’t given the spirit of fear; I was given the power of love. Everything I’ve been fighting against, I’m gonna lift it up. I wanna be fearless! No holding back, no backing down. Fearless! Because I believe; You’re with me now. Bring on the unknown. Lead me and I’ll go. Come set me …