Change Your Name | Body and Soul Fitness

This could be your best year ever with one simple decision – you change your name. I’ve never wanted to change my name. I’ve always liked Vicki Rhea Hensley Heath. I do remember though, as a teenager I started calling myself by another name. In high school, I never felt like I measured up. …

“I breathe the air of freedom in knowing my life is better off in Your hands. The past is gone, what’s done is done, now I’m alive and I’m never gonna look back. I can never be free without You. I can never be me without You. This is the sound of chains breaking. …

Some women enjoy sitting in a comfy chair to meditate for their quiet time with the Lord. Not me. I either get distracted thinking about all the things I should be doing or I get sleepy. I enjoy walking and talking with the Lord. I start by stretching and taking deep breaths, thanking God …

“Don’t worry. Just lay it down; it’s not your fight. Don’t worry, it’ll be alright. Don’t worry; he will make your heavy light. Don’t worry at all. His love is always right on time.” Are you a “worrier?” Most of us, at one time or another, have found ourselves worrying about things that we …

‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’” – Matthew 4:4 (New International Version) It took a lot of years for me to finally realize that cookies and chip dip weren’t to blame for the extra weight around my middle. Food wasn’t the culprit, …

"Heaven on Earth" by Stars Go Dim | Body & Soul Fitness

“Take my life and let it be set on fire for all to see. Break me down; build me up again. Don’t leave me the way I’ve been. Take my heart into your hands. Come and finish what you began ‘til I seek your kingdom first, ‘til I shine like heaven on earth. I …

Gravity | Body & Soul Fitness

“When the world is spinning out of control Your love is like my gravity. When I am overboard and going under, Your love will come and rescue me. And somehow You find a way to reach me, when I can’t see the road before me. When the world is spinning out of control Your …

Celebrate National Heart Month | Body & Soul Fitness

February is American Heart Health month and as any fitness organization, Body & Soul is all about celebrating healthy hearts and helping people strive toward the best heart health possible. According to the Cleveland Clinic, our hearts beat 100,000 times a day, pumping 1.5 gallons of blood each minute, and are about the size …

“I’ve been changed. I’ve been saved; I can feel it now. Brand new day; I believe it. I’ve been changed; oh, I believe. Tell me why would I turn back now? There’s no end to the love I’ve found. Future’s bright, and there ain’t no doubt. I’ve been changed.” What a changed-life story we …

“Can you hear the sound of a life changing, the sound of a dream that’s waking up inside? Can you hear the song of a new beginning? Amazing grace, how sweet the sound of a life changing…could this be your defining moment, the moment you decide to cross that line and leave the past …