His divine power has given us everything we need for life and godliness through our knowledge of him who called us by his own glory and goodness. 2 Peter 1:3 It was a desperate moment. I cried out to God to please help me, rescue me, deliver me! I had fallen into a pit, Read More

Just the other day, my son was asking me what I had been up to lately. I told him that I had been working on a curriculum book called Balance®. I spoke of the hope and desire to present it to our women’s ministry small groups in the Fall. As I was telling him, Read More

  “You gotta fight, stand up strong. You got a fire, so let it burn on. Show ‘em what you’re worth…You gotta roar, get up and shout. Ain’t gonna blend in; go on and stand out. Show ‘em what you’re worth…I’ve been created for a purpose that is solely His—know what I’m worth—aye! Don’t, Read More

I believe that God is able to do more than I can ask or imagine. I believe that He is unstoppable. And I believe that His power is at work within his people, including me. But do I always act this way? Do I operate in faith that demonstrates my belief in an unstoppable,, Read More

Let us hold unswervingly to the hope we profess, for he who promised is faithful. And let us consider how we may spur one another on toward love and good deeds, not giving up meeting together, as some are in the habit of doing, but encouraging one another—and all the more as you see, Read More

JANUARY 19-21, 2018 Fun Fitness Weekend Kick off the New Year with healthy eating and exercise at Sandy Cove Retreat Center in North East, Maryland! Sandy Cove is offering three days of fun-filled exercise sessions featuring the ministries of First Place 4 Health and Body & Soul Fitness. All fitness components will be covered: cardio, strength training, Read More

It’s hot today where I live. I mean, it’s 98° (I’m writing this before I’ve had breakfast!) and the heat index is 113°, with humidity of 62%. It’s not surprising that we’re under a heat advisory by the US National Weather Service. I’m a summer-lovin’ girl, but that’s hot, even for me. Now I’m, Read More

In my part of the world spring has sprung! The temperature is rising, the days are longer, and the flowers and trees are blooming, which is a nice way to say that the warmer air is filled with pollen. Even with the yellow tint I see when I go outside, I am loving the, Read More

The perfect fitness plan! Ah, yes. We all want to identify it so that we can achieve our physical goals of proper weight, optimum strength and endurance, and the ideal level of flexibility. We want to be our healthiest, and “perfect” sounds pretty enticing, but is it achievable? We are about 45 days into, Read More

It’s that time of year. Seasons change and the dreaded coughs, sneezes, and allergies start. Flu and cold season is upon us. With so much to do, you don’t have time to get sick. So how can you stay healthy? By following a few simple steps you can decrease your chances of getting sick, Read More