When my children were little I used to put my love for them in action by singing to them to calm them. Simple tunes like “Twinkle Twinkle Little Star,” and my favorite—“Jesus loves me, this I know.” As they grew, I would play music while driving around on errands and we would all sing, Read More

We are excited to announce our Go Global campaign! Body & Soul Fitness is not just located in the United States. We have classes in over 12 countries! Just like our national classes, the international programs represent people from all walks of life. We are thrilled to have an international ministry that is focused, Read More

Does this blog title excite you or bring you anxiety? Do the limitless possibilities in your life cause you to begin making a list of all the many choices you get to make today, or remind you that you’ve never been a strong decision-maker and you’d rather not have to choose? Well, possibilities require, Read More