(Reprinted from American Council on Exercise (ACE)) Fall is in full swing and there are plenty of fresh fall foods to try now that the leaves are starting to change color. Here are five fabulous types of produce to try this fall that go way beyond pumpkin. It’s Spaghetti Squash Season Looking to level, Read More

“Hey! Every time I try to go it alone I get shut down, locked up and help captive in the clutches of my doubt. We go back, we go forth, we go back. I’m sick with this vertigo. Weary of my ways, my days, my ebbs and flows, so..…I wanna feel a new day., Read More

My first introduction to Body & Soul was at a health fair. It included samples of the various workouts, healthy snacks and other fitness-related stuff like that. It was kind of a big deal, I now know; even the president of Body & Soul was there. My friend Kerri invited me, and to be, Read More

“Mighty all the time, He never takes a break; He’s always right, working all day and every night. Mighty all the time, His power never ceases to amaze me and it’s everlasting. Mighty all the time, He’s the one who saves; He’s in our midst, rejoicing over us with gladness. Mighty all the time,, Read More

Do You Need a Reset? | Body & Soul Fitness

This summer I had the most amazing experience in the Redwood Forest in California. It was a wellness retreat organized by some health coaches. What surprised me the most about the retreat is that there were no presentations or teaching times, per se. I don’t know what I expected exactly, but it certainly wasn’t, Read More

“The more I let go, I’m caught in your overflow, and there’s more of you… My all in all, you fill my cup beyond my dreams.” Most of us can think of a time when we wanted more of God. The hard thing to learn is that he pours out more on us as, Read More

Sir Isaac Newton wrote a book that was published in 1687 called The Principia: Mathematical Principle of Natural Philosophy. In this book, Newton unpacks research that redefined the way the world looks at science and physics. One of the three Laws of Motion he wrote about is this: an object in motion tends to, Read More

“You quiet my soul as you take control. Yeah-yeah. Though I walk through the valley of the shadow of death, I’ll never fear, you’re with me Lord. You never left. ‘Cause all I am is in your hands. Though I walk through the valley, Lord, I’m never alone.” Life is a series of hills,, Read More

Here we are. The fall season has begun. Schools are open. Cooler temperatures are right around the corner. And the aroma of pumpkin spice is in the air. (I’m not expressing my opinion on pumpkin spice. I’m no rookie. I know there are strong opinions here and that’s not what this blog is about!), Read More

“This is the race of my life. I’ve got my eye on the prize; I’ve got my eye on it. I’ve got my eye on the prize and I will not quit.” Life is a daily race—a marathon, in fact, so we need to train well so we can be strong, take one step at, Read More