Fearless | Body and Soul Fitness

“I wasn’t given the spirit of fear; I was given the power of love. Everything I’ve been fighting against, I’m gonna lift it up. I wanna be fearless! No holding back, no backing down. Fearless! Because I believe; You’re with me now. Bring on the unknown. Lead me and I’ll go. Come set me, Read More

The song “Don’t Miss It” by Francesca Battistelli slayed me the other day. “Burn up the interstate (I do) Got somewhere you need to be, you’re (Always) Not gonna let nobody slow you down (Right, don’t slow me down) Turn off the radio and Turn up your telephone (Got my headphones in to make, Read More

You Found Me by MercyMe | Body & Soul Fitness

“You found me—never, never, never gonna be the same…I am yours and You are mine. You will never have to hide. Before the heavens, before the earth I knew exactly where you were. And I am yours and You are mine! Only You are Lord. You are mine.” Do you remember playing ‘hide and, Read More

The other week I started reading the Gospel of Luke. Chapter 3 contains a record of Jesus’ genealogy that I hadn’t really read before. To be honest, the first time I read Matthew, which starts with genealogy, I was cross-eyed by the time I got half way through and I skipped to the end., Read More

 “Unstoppable God, let your glory go on and on. Impossible things, in your name, they shall be done. Freedom conquered, all our chains undone. Sin defeated, Jesus has overcome. Mercy triumphed when the third day dawned. Darkness was denied when the storm was gone. Nothing shall be impossible. Your kingdom reigns unstoppable. We, Read More

When my family first contemplated a cross-country move, I automatically began searching websites for possible churches where we were relocating. As I did my Internet search, I stumbled upon a women’s ministry announcement about the local Body & Soul Fitness classes. I had never heard of Body & Soul, but I thought that it, Read More

“I’ve watched my dreams get broken. In You I hope again. No matter what, I know I’m safe inside your hands. On the mountains, I will bow my life to the One who set me there. In the valley, I will lift my eyes to the One who sees me there. When I’m standing, Read More

Let me tell you a little story about a journey I am on. A journey to true (and lasting) health and wellness for myself and for my family. I look around and everyone I see is either very unhappy with their weight, struggling to lose weight, or wishing they could be healthier. It wasn’t, Read More

Hi Everyone! Today we are revamping and taking you back to last year’s 4th of July SPARK workout by our own Amy Stafford, President of Body & Soul. So while it’s not quite the holiday weekend, you’ll be sure to stay fit for the holiday with this themed exercise routine. Enjoy! Join our Summer, Read More

My grandma, Marcie Schipma, is 94 years young. And I want to be her when I grow up. My grandma has raised 5 children, has 19 grandchildren and 53 great-grandchildren and can name them all in order without skipping a beat. When she wakes up in the middle of the night and can’t fall, Read More