You may be a person who used to work out and stopped. The gym membership lapsed. The treadmill is sitting unused in a corner of your basement. Or maybe you’re a person who has never had a consistent exercise program. You prefer not to sweat. Clicking on this site was no accident. You are ready for a change. Body & Soul wants to walk this journey with you. First and foremost, we want you to know that you are not alone. Body & Soul classes are filled with people at various stages of fitness, of all shapes and sizes. There are no mirrors and there is no judgment. What you will find in classes is acceptance and encouragement for your next steps.
One click got you here. Now we want you to click again. Click here to see what B&S classes are offered in your area. And if there aren’t any classes close by, don’t give up. Click here to let us know that you’d like a class in your area and we will do all we can to make it possible.
In the meantime, know that we are praying for you and pulling for you. You can do this. God is for you, and so are we!