We are thrilled to announce that our 21-Day January Jumpstart Challenge is now open for registration! Participants will receive access to a private workout library for ALL fitness levels, live cooking classes, an invitation to a private Facebook group, and more. The program will be running from January 10-31st and only costs $49! Join, Read More

JANUARY 19-21, 2018 Fun Fitness Weekend Kick off the New Year with healthy eating and exercise at Sandy Cove Retreat Center in North East, Maryland! Sandy Cove is offering three days of fun-filled exercise sessions featuring the ministries of First Place 4 Health and Body & Soul Fitness. All fitness components will be covered: cardio, strength training, Read More

When the daily news is getting you down, here is a tip to lift your spirit. Replace worries and discouraging thoughts with encouraging, energizing music! Choose wisely what message will play inside your head as you go about your daily tasks. When your mind is focused on the positive promises of God set to, Read More

Friends, my struggle with the blank page is real. The blinking cursor on an all-white computer screen is like the incessant drip of a leaky faucet. It haunts me when it’s time to write devotionals for a new Body & Soul Fitness session, when it’s time to write choreography to brand new music, and, Read More

We live on a street where we get power outages often. And, by often, I mean sometimes when there is a gust of wind that wouldn’t push a sailboat 10 feet, we lose electricity. As soon as it starts blowing outside, my neighbors and I have gotten into the habit of gathering flashlights and, Read More

As a Body & Soul Fitness instructor, I don’t repeat a lot of older routines once I have learned the new session. The big exception is Christmas 2012 which I have taught for the past 5 years for the 6 weeks before Christmas.  It is always wonderful to revisit and be brought back to a particular, Read More