​If someone were to tell me when I was 19 years old that in my late 30s I would not only be a Group Fitness Instructor, but one that is part of a ministry, I would have laughed so hard that I would have had tears streaming down my face. I would have thought, Read More

Does music bring joy to your heart and a smile to your face? We hope so! From the beginning of Body & Soul Fitness in 1981 we knew that the music we chose to exercise to made a difference—a huge difference. We knew that our music was one of the unique things that set, Read More

I was humbled yesterday when I heard the words: “What excuse are you going to give God when He gives an account at the end of your life?” You see, I always hang on my discipline to get moving nearly everyday, with my hashtag of #noexcuses and I find pride there. I have changed, Read More

Lighthouses are special to our family. Our youngest son proposed to his wife at a lighthouse. We live on a boat so lighthouses are a beacon of hope to us in the fog or squalling sea. God’s word is that same kind of lighthouse, a beacon of hope to guide is into safe harbor, Read More