Do you have certain things you say that just roll off the tongue because you’ve said them so many times? Like answering “fine” when someone asks “how are you?”, or when you respond with a quick “God bless you” when someone nearby sneezes? These automatic replies come naturally due to repetition, and I often, Read More

Confession time:  I love our “Show Love” interval song in this spring’s Body & Soul Fitness session. I love the out-out-in-in ladder run movement and I actually love to hurt through those squat jumps. I know…it’s nuts but there you have it, I really do like them. They make us strong and what doesn’t, Read More

Now that Memorial Day is behind us, signaling the official start of summer, it’s time to slow down, enjoy the new season, and wear white. Wait. Is that still a rule in our independent-thinking fashion society? Regardless of your fashion convictions, summer is the time to consider your seasonal workout plans, whether or not, Read More