We have all been there…the squat set that you do when you just don’t think you can do one more round…the leaps you do when your legs feel like noodles…the push up you can’t wait to finish because you just aren’t sure you have even one more in those arms of yours. Yes, it’s, Read More

When my children were little I used to put my love for them in action by singing to them to calm them. Simple tunes like “Twinkle Twinkle Little Star,” and my favorite—“Jesus loves me, this I know.” As they grew, I would play music while driving around on errands and we would all sing, Read More

If there was ever a responsibility that demanded perseverance it is being a mom. I like to say it’s the hardest job you’ll ever love. The hours are long. The job description is lengthy and ever-changing – from diapers to carpooling to helping with college admission forms. Oh yes, and the starting pay is, Read More

What does it mean to truly be healthy & fit? There are so many pieces to truly healthful living, but it mostly boils down to what you do and how you fuel your body to do it, in other words – exercise and nutrition. Here at Body & Soul Fitness, we know how to, Read More

Like most high school students, getting up while it’s still dark outside was not one of my favorite things, but if you’re on a team or a member of a club you sometimes had to get to school really, really early to catch the traveling activity bus. This was often my reality as a, Read More