During the spring of 2009, nearly a year after my youngest son was born, I crawled out of bed every morning feeling a little bit useless and a lot depressed. Guilt and shame haunted me, and I could not defeat the lies that oppressed me each day. I was overweight, but more than that,, Read More

You’ve heard us share about the Go Global campaign but why should you support it? These funds are going to support programs across the world. To share the impact of your donation, we are sharing a story from a student who benefits from your generous support of our ministry! “Body and Soul has been, Read More

We are excited to announce our Go Global campaign! Body & Soul Fitness is not just located in the United States. We have classes in over 12 countries! Just like our national classes, the international programs represent people from all walks of life. We are thrilled to have an international ministry that is focused, Read More

You’ve heard of people training to improve their fitness level, training for a marathon, or training for a career. But training for peace?  Really?  How does that work? When you think of experiencing peace, you may think of walking on the beach on a sunny day.  Sure, it’s easy to have peace on these, Read More