Are you considering giving something up for Lent? Mardi Gras (Fat Tuesday) is February 28th and Ash Wednesday is March 1st. This marks the beginning of the 40 day period leading up to Easter. Fat Tuesday has turned into a no-holds-barred party of indulging in anything and everything that anyone would like in preparation, Read More

When I was in college, one of my best friends had no hair. His name was Don and he wasn’t bald because he was trying to be a rebel. He was bald because it was the result of chemotherapy treatments. He used to work at an ice cream parlor called Farrell’s and one day, Read More

The perfect fitness plan! Ah, yes. We all want to identify it so that we can achieve our physical goals of proper weight, optimum strength and endurance, and the ideal level of flexibility. We want to be our healthiest, and “perfect” sounds pretty enticing, but is it achievable? We are about 45 days into, Read More

Author Dick Eastman suggests in his book The Hour that Changes the World [1] to divide an hour into twelve, five minute periods. During each period, one prays a different type of prayer presented graphically in a Prayer Wheel. At first, I could not comprehend praying for an hour. I started with twelve minutes—one minute for, Read More