If someone were to ask me what my priorities are, my answers would be fairly altruistic. I would probably rattled off a list that included my faith, my family, my work and my friends. I’d imagine your list would be pretty similar. Now, what if, instead of asking for your self-reported list of priorities,, Read More

About this time in the year we are tempted to give up, throw in the towel, roll over, go back to old habits, or simply said…just quit.  It takes time to lose weight and get healthy and most of us are just impatient. We want results today without much effort on our part. To, Read More

It is only by God’s grace and strength that I can do anything, including teaching Body & Soul cardio strength and flexibility classes. God reminds me of this lesson, time and time again in my life. And we revisited this truth throughout the last few weeks. My aunt, Darlene Fauble, one of my Dad’s, Read More

Have you ever heard a song and felt the lyrics were written just for you? As I was walking on the beach early one morning I had my earphones on and was listening to the music of our new Body & Soul session, “What’s Next?” The song This is Living by Hillsong Young &, Read More

Friday, January 20th, 2017–Sunday, January 22nd, 2017 • 5:00 PM – 12:30 PM Sandy Cove Retreat Center in Maryland Are you ready to start the New Year with a fitness program that you will stick to? Sandy Cove partnered with First Place 4 Health and Body & Soul Fitness offers three fun days filled, Read More

The last few days have found me in an unexpected place, doing an unexpected thing. Several weeks ago I didn’t know that I would be spending the holidays at a sweet little beach house in South Carolina, reading Scripture and listening for God’s voice over the sound of chirping birds. A couple weeks ago, I didn’t know, Read More