Do you have certain things you say that just roll off the tongue because you’ve said them so many times? Like answering “fine” when someone asks “how are you?”, or when you respond with a quick “God bless you” when someone nearby sneezes? These automatic replies come naturally due to repetition, and I often, Read More

Confession time:  I love our “Show Love” interval song in this spring’s Body & Soul Fitness session. I love the out-out-in-in ladder run movement and I actually love to hurt through those squat jumps. I know…it’s nuts but there you have it, I really do like them. They make us strong and what doesn’t, Read More

Now that Memorial Day is behind us, signaling the official start of summer, it’s time to slow down, enjoy the new season, and wear white. Wait. Is that still a rule in our independent-thinking fashion society? Regardless of your fashion convictions, summer is the time to consider your seasonal workout plans, whether or not, Read More

This saying is pretty much my life’s philosophy. “If it’s worth doing, it’s worth doing poorly.” I know at first blush it probably seems very strange. It’s the opposite of most inspirational quotes and logos. And it’s definitely a 180 degree take on the more positive original quote: “Anything worth doing is worth doing, Read More

Throughout our lives, God weaves a tapestry using people and circumstances that don’t make sense to us until we reflect on our lives. It is then we look back and say, “Thank you, Lord, for being my Master, Creator, Provider, Tapestry Weaver and Father.” In the ‘70’s, I lived in a cul-de-sac, with LOTS, Read More

I love springtime! New life springs up from the earth. Rains come and the earth turns green. As a new thing this Spring, my husband and I have started exploring our local Farmer’s Market. Each Saturday we get up and head to 19th street near the oceanfront in Virgina Beach to talk with all, Read More

When I hear the words “Love in Action,” I can’t help but think of my friend Stephanie. I met her nine years ago on a preschool field trip to the zoo. I was pregnant with my 3rd child at the time and suffering from debilitating morning sickness, depression and anxiety. But she didn’t know, Read More

In my part of the world spring has sprung! The temperature is rising, the days are longer, and the flowers and trees are blooming, which is a nice way to say that the warmer air is filled with pollen. Even with the yellow tint I see when I go outside, I am loving the, Read More

We have all been there…the squat set that you do when you just don’t think you can do one more round…the leaps you do when your legs feel like noodles…the push up you can’t wait to finish because you just aren’t sure you have even one more in those arms of yours. Yes, it’s, Read More

When my children were little I used to put my love for them in action by singing to them to calm them. Simple tunes like “Twinkle Twinkle Little Star,” and my favorite—“Jesus loves me, this I know.” As they grew, I would play music while driving around on errands and we would all sing, Read More