As a personal and group fitness trainer, I’ve had the opportunity to rehabilitate joints and retrain muscles with many of my clients and students. I love everything about the human body, so you can imagine my excitement when I was invited to observe surgery in a real orthopedic operating room. It was so cool!, Read More

What one food: Is grown in almost every state of the US with Washington being the most famous? Was given as pay to teachers? Do Americans eat 120 days per year? Reduces heavy metals in the body? Has an aroma that can lower blood pressure – just by smelling it? If you guessed apple, Read More

My son Owen has always been unique. We used to keep a diary of all of the smart and funny things he used to say when he was learning how to talk and when he was in elementary school. We thought he was so clever. Once when he was little, he told us that, Read More

It sounds sacrilegious, I know, but bear with me. I’m not suggesting that Jesus was a couch potato, or a slacker when it comes to exercise. In Biblical times, movement was a part of everyone’s lifestyle. There was no Uber or Lyft to get from point A to point B; you basically had to, Read More