I recently went zip lining for the first time in Belize with my husband, my brother, and my sister-in-law. The four of us were excited as we made our way through rural Central America in our rented SUV, carrying plenty of water, extra snacks, and sporting our trendy outdoor gear to look like experienced, Read More

Some girlfriends and I had a tradition of renting a house in Berkley Springs, West Virginia, for a spring get-away. As young moms, we carved out the time for a much-needed break from our usual responsibilities. It was a treat to hike in the mountains, get massages at the main lodge, and do a, Read More

Music has a powerful and limitless impact in our lives. A song that impacted me greatly at one point in my life was “Alleluia” by Michael W. Smith. It is sung in church services and has become well known in many circles. For me it is a song that fills my heart with emotion every, Read More

I dropped my only child off at college for her freshman year just 7 days ago, and I’m already experiencing the benefits of training her for a brief period of time, and now enjoying the pace of my recovery phase. (Leave it to a fitness professional to equate parenting to a training style!) Don’t, Read More