STRESS is all around us. It can be caused by our environment, diet, exercise (or lack of) and attitude. With God’s guidance we are able to control these areas even if it seems impossible. God takes our STRESS and gives us GRACE. Stress for me looked like: a car accident waiting to happen –, Read More

For Body & Soul, at this particular moment in time, it means that God has limitless possibilities for us in the future! We stand at a special juncture in time—we are coming together on August 4-6 for a special time of celebrating the past, present, and future of our faith & fitness ministry. We, Read More

Beckah Shae - I'll Be Alright - YouTube

For nearly 10 years, Beckah Shae has been singing bouncy, uplifting and motivating Christian songs. She has made top 10 Billboard Christian CHR radio singles, one of which was even nominated for a Dove award. From “Champion” which was a kick-boxing song a couple of sessions ago, to “I’ll be all right” which is, Read More

We are all SO EXCITED about the new President Elect of Body & Soul, Amy Stafford, and we want you to get pumped, too! Today’s blog post highlights this smart, beautiful (and fit) woman! Amy has been teaching with Body & Soul for over 15 years and has a long list of titles after, Read More

In 1981 I led the first Body & Soul Workout at a ladies retreat at my church. We called it “aerobics” and everyone loved it. My friend Nan invited all of us to continue to work out in her basement—that was the first Body & Soul class. My visionary husband Roy immediately knew that, Read More