When I was asked to write a blog post for our Body and Soul website, I immediately jumped at the opportunity. I had just recently started blogging again, and thought that with all of the ideas swarming around in my head for different blog posts I would write in the future, I would have, Read More

“Step on a crack, break your mama’s…” Did you avoid stepping on the sidewalk cracks when you were a kid? I did as a game walking home from school, but I really didn’t think I’d injure my sweet mama if I did so. However, there are activities that we do every day that have, Read More

Just the other day, when my life was feeling particularly frenzied I punched the button on my car CD player and immediately heard the song “Today” by Blanca.  I began to sing along and my day was changed as I sang loudly (to myself) “You’ve got today to forgive and to live, let the, Read More

What’s your greatest motivation? Are you a natural-born competitor? Are you striving to keep up with your children or grandchildren? Are you working to fit into that special spring outfit this year? Are you hoping to outrun your DNA? Or are you simply trying to live a more healthy life all the way around?, Read More