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Have You Tasted God’s Love? What is graced with a crown, has seeds to number the Old Testament laws and brings rhythm to your heart? If you guessed pomegranate – you are correct. Rich in symbolism while delivering an antidote for life, pomegranates bring the taste of God’s love in three ways: Biblically Because, Read More

In the U.S., we often feel a sense of camaraderie and friendship in Body & Soul classes, but did you know that this feeling translates across continents? I went to Kenya last summer to lead a series of nutrition talks, and while I was there, I knew I wanted to check out the area, Read More

Just Don’t Quit A patient man has great understanding, but a quick-tempered man displays folly. Proverbs 14:29 It takes time for changes to take place in our bodies. Developing patience and proficiency in the area of exercise may be one of the biggest challenges of all, but will be well worth it. One of, Read More

How’s your heart? When you read that question – do you think of your physical heart, the organ ‘muscle’ that delivers blood throughout the body; or do you think of the emotional aspect of the heart, the innermost part of your being? After all, it is National Heart Month, so it’s the perfect time, Read More