I dare you to read this blog and then leave a comment below. You see, it’s New Year’s, which means it’s time to come up with this year’s resolutions. Did you know that surveys report that more than 40% of us make New Year’s resolutions each year and only 46% of us actually keep, Read More

The nativity scene pictured here has been part of my Christmas since childhood. I have many fond memories that stir my heart as I think of where it was placed in the home where I grew up and the sweet family times we had at this time of year. It was passed down to, Read More

Acts 20:35 tells us that Jesus himself said, “It is more blessed to give than to receive.” In my experience, I have found this statement to be true. There have been times when I have had the opportunity to give my time or my money or my ideas to a cause bigger than myself,, Read More

Join us for a FREE fitness class featuring Body & Soul Fitness’s Cardio Strength, Dance Blast and Gold programs. January 7th from 10 – 11:30am Church of the Foothills, 2380 Merrychase Dr, Cameron Park, California 95682   Door Prizes for a FREE 8 week fitness session, Fitness DVDs, and more! Earn raffle tickets to, Read More

I will never forget the day I got my first pair of glasses.I had selected especially beautiful ones with midnight blue frames and silver swirls on the stems. I thought they would complement my grown up-second-grade-feathered-style haircut perfectly. And they did. As I looked approvingly in the oval mirror at the optometrist’s office, I, Read More

It’s that time of year. Seasons change and the dreaded coughs, sneezes, and allergies start. Flu and cold season is upon us. With so much to do, you don’t have time to get sick. So how can you stay healthy? By following a few simple steps you can decrease your chances of getting sick, Read More

In a blur of rituals and jam-packed schedules, it is easy to lose sight of the joy of Christmas. For most people, the stretch of time between Thanksgiving and Christmas is one mad rush of holiday activities. There are kids’ concerts to be attended, gifts to be purchased, then the trips to see family., Read More

Do you believe in coincidence? I don’t. But I do believe in God and the fact that He has a hand in our lives. So out of a heart full of thanksgiving I want to post this story to document for everyone the unmistakable hand of our Lord in the founding of Body &, Read More

The holidays can be a time of stress and over-eating. We want to offer an alternative— fitness, faith, and service. Come to a free class, be inspired, get a good workout, and give back to your community!   Give thanks in all circumstances for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:18)  , Read More

One down, two to go… I finally took my own advice this year and only purchased Halloween candy that I don’t like, so I would give it all away to trick-or-treaters and not eat any of it myself. I can’t begin to tell you how big this is. I love chocolate. I mean, I, Read More