Yes, that’s what we are this winter! We don’t pilot helicopters and pick up soldiers in battle who need rescuing. We don’t run across the beach clutching a red floating device to help a child who is in danger from a rip tide. Instead, we join together in Body & Soul Fitness classes, personally, Read More

What does Christmas mean to you? There are so many aspects of this special season that bring us joy. I urge you to take a moment and think about what matters most. Take a deep breath, smile and think about the true meaning of Christmas. Part of Christmas is about “shopping”-whether online or in, Read More

Traveling can be exhausting! I flew to California for a nutrition conference last month. Once there, I enjoyed the palm trees, sunshine, and, of course, the lectures I attended, but the trip itself was less than amazing. Shuttle bus fumes, heavy luggage (I know nothing about traveling light), crowds, security—these are all necessary evils, Read More

Chestnuts roasting on an open fire, Jack Frost nipping at your nose… Growing up in southern California, the holidays consisted of palm trees, sun and Santa’s on surfboards. Jack Frost did nip our noses in the mornings, but by the afternoon we were sunning ourselves on the beach.   I remember one year when I, Read More