I believe that God is able to do more than I can ask or imagine. I believe that He is unstoppable. And I believe that His power is at work within his people, including me. But do I always act this way? Do I operate in faith that demonstrates my belief in an unstoppable,, Read More

We are thrilled to announce that our 21-Day January Jumpstart Challenge is now open for registration! Participants will receive access to a private workout library for ALL fitness levels, live cooking classes, an invitation to a private Facebook group, and more. The program will be running from January 10-31st and only costs $49! Join, Read More

JANUARY 19-21, 2018 Fun Fitness Weekend Kick off the New Year with healthy eating and exercise at Sandy Cove Retreat Center in North East, Maryland! Sandy Cove is offering three days of fun-filled exercise sessions featuring the ministries of First Place 4 Health and Body & Soul Fitness. All fitness components will be covered: cardio, strength training, Read More

What does it mean to truly be healthy & fit? There are so many pieces to truly healthful living, but it mostly boils down to what you do and how you fuel your body to do it, in other words – exercise and nutrition. Here at Body & Soul Fitness, we know how to, Read More

Friday, January 20th, 2017–Sunday, January 22nd, 2017 • 5:00 PM – 12:30 PM Sandy Cove Retreat Center in Maryland Are you ready to start the New Year with a fitness program that you will stick to? Sandy Cove partnered with First Place 4 Health and Body & Soul Fitness offers three fun days filled, Read More

Join us for a FREE fitness class featuring Body & Soul Fitness’s Cardio Strength, Dance Blast and Gold programs. January 7th from 10 – 11:30am Church of the Foothills, 2380 Merrychase Dr, Cameron Park, California 95682   Door Prizes for a FREE 8 week fitness session, Fitness DVDs, and more! Earn raffle tickets to, Read More

The holidays can be a time of stress and over-eating. We want to offer an alternative— fitness, faith, and service. Come to a free class, be inspired, get a good workout, and give back to your community!   Give thanks in all circumstances for this is God’s will for you in Christ Jesus. (1 Thessalonians 5:18)  , Read More

Jeannie and Amy welcome you to celebration week at Body & Soul! This week we gather to celebrate 35 years of ministry,  and we invite you to rejoice with us,  whether you can attend in person or not. “Rejoice in the Lord always. I will say it again; Rejoice!”  Philippians 4:4 This is a, Read More

Does this blog title excite you or bring you anxiety? Do the limitless possibilities in your life cause you to begin making a list of all the many choices you get to make today, or remind you that you’ve never been a strong decision-maker and you’d rather not have to choose? Well, possibilities require, Read More

Life can be so crazy these days! There is tension on a global scale, nationally, locally, and even in our own homes, at times! How can we stay focused and encouraged in the middle of it all? How can we avoid anxiety, stress, and discouragement? Let Christian artist Beckah Shae encourage your heart today! In Body, Read More