Body & Soul classes offer exercise to strengthen the body, uplifting music to nourish the soul, and fellowship to keep you motivated. This powerful combination is why we have 35 years of Body & Soul Fitness to celebrate! We care about the health of your body– and your soul. We offer programs that will strengthen you, Read More
Does this blog title excite you or bring you anxiety? Do the limitless possibilities in your life cause you to begin making a list of all the many choices you get to make today, or remind you that you’ve never been a strong decision-maker and you’d rather not have to choose? Well, possibilities require choices, and choices either get us excited or cause us anxiety. Vanilla or chocolate. Tennis shoes or cowboy boots. Read the book or watch the movie. So many choices in the world of food, apparel, and hobbies. We even have choices to make when it comes to our pursuit of fitness. Bike or hike. Swim or run. Group fitness or personal training. But with each pair of choices you just read, you likely had a decision come to your mind – a choice. We’re going to call that decision your “favorite” between the two. Here are my favorites: chocolate (be honest – there’s no real choice there!), tennis shoes, read the book, bike (that’s a tough one), swim, group fitness (that’s an easy one).
When it comes to the class programs of Body & Soul, however, I cannot begin to pick my favorite, because each one is challenging and full of innovative exercise plans that keep me coming back for more! I love lifting weights to great contemporary Christian music during Power Strength, and I love getting my heart rate up during cardio intervals in Boot Camp. This morning I had the privilege of teaching a Cardio/Strength class (you can check out that program by watching the video below). This class is sure to challenge your heart and your muscles.
Whether or not you find your single favorite fitness class, I’m certain that you will find a class that you love in Body & Soul. So don’t worry about picking a favorite, just exercise your decision-making skills and start today.
Want to watch videos for other programs? Check out the Our Programs page, where all the videos are posted.
Amy Stafford is the President-elect of Body & Soul Fitness. She will begin her new role as president the weekend of the Body & Soul 35th anniversary workshop and concert, August 4-6. (See more about this on our home page. Everyone’s invited!)
Possibilities image by Damian Gadal by flickr.com.